Stuck
What to do I’m getting all the flashes of the bad things my ex did to me. And somehow everytime I get anxious when I remember it. It’s been a long time but how I was used and thrown away after is haunting me. The feeling of betrayal and abandonment feels heavy in my chest. I’m scared if it’ll always be this way because it’s already been 2 years nothing really changed I still get panic attacks.
@thoughtfulWatermelon7148
Scars and memories like that stay with us 🥺
But we can heal.
There's just no set timeline and certain things can trigger it unknown to us.
What works for me when I've anxiety is journalling, writing it all down, to get it out, it's loses it's intensity and daily burning the page, it's like a physical release.
Then I put on the headphones and listen to music and drown out the noise.
Then I sit and say to myself, you are safe, this can't hurt you, this will pass.
I'm sorry you ever had to through any of this.
You deserved better 💜 💕
