heya! I'm currently going through some separation anxiety problems.
easyField3384
April 19th
Every time my S/O leaves to go do something long term (vacation, shopping, go to the mall, etc), I jump to the worst conclusions and I cant stop thinking about it. It keeps me down all day long, and then when she comes back, I'm not happy, and I realize I'm rude and moody.
Amanda84
April 20th
@easyField3384
It's important for you to give them space.
And to have open and honest conversations so that both of you feel in a good and happy place 🥰
DancingDaoist
April 22nd
Are you relying on them to regulate? if you are learning regulation skills like meditation might help.
