Pap Exams

Hope im not the only one thats ever had this experience! I hate doing pap exams I've never had a successful experience with them i can never get relaxed enough to get the sample completed ( I do have Ceberal Palsy) I've always thought it was due to the limited flexibility I can have to do it. I'm not sure what to do about it I have one coming up soon in which I need in order to get my hormones. I do understand it's important to have the exam but I don't want to have a incomplete test . Its causing me so much stress. I do have white coat syndrome! Any suggestions on how I can make this work? I feel so bad and embarrassed ❤❤❤❤❤