Trauma / nightmares coming back
I've recently started having nightmares and alot of past trauma come back its just really frustrating that you want to express how you feel and what you been through but the person doesn't understand so you just keep it to yourself
@sympatheticpanda1993 I'm sorry to hear you've been having nightmares. I think that for some people it can be hard for them to fully understand trauma if they've never been in a similar situation. Maybe they think we should just be able to get over it and should be able to move on but it's often not that simple. We can push it away and deny it but it will keep coming back and making its presence known until we work through it. Do you see a therapist or anything? Finding one that's trauma informed can be alot of help. And Cups here is also a nice place to share and be heard too. That way you don't have to keep everything to yourself
