Embarrassed , anxious and bad
I feel angry and get annoyed easily and i said bad things when i am in angry and later on i feel bad. I want to be calm and peace person but i can’t control my tigger or anger.
What should i do ?
This is exactly how I feel sometimes. Most time it os influenced by the people around.Maybe a little isolation will help
Well, the first is to identify your trigger. Then you would have to reflect on why does it bother you so much. Once you know the reason behind your trigger, come up with your own strategies to help you regulate your anger. Anger is a valid emotion and there are way to express it. Accept your anger because its a normal emotion to the situation but then you would also need to be aware of the trigger for it.
Check out this article link: https://www.psychologytoday.com/us/basics/anger