Help please Anger Issues
I have been up and down for the past 4 yeats with occasional bouts of Anger,
What happens is a series of events, or rows, or actions will lead me to a place where its like a lights switched off and i literally explode, it is hard to describe but its explosive and ill slam doors or punch walls, ill throw things or physical push my loved ones and scare them. Its not something thats a common occurance it can be months or even years between but its always there under the surfact and i have to fight to supress the rage. Its not acceptable and its not normal behaviour at all and i want help to be a better man and a better husband.
@McMoocow
Anger management is best done under the care of a professional therapist in a safe space to protect you and your loved ones from any effects of exploring the underlying causes of this rage. They can help you find alternative methods to express the anger and perhaps even work towards stepping away from triggering situations before it reaches that flashpoint.
If you'd like to try one of the 7cups therapists, feel free to find a suitable one at https://www.7cups.com/therapists/search.php
Much peace to you <3
@McMoocow
I am so sorry that you have to go through all this. Handling Anger can be hard sometimes. You should try Anger Management.
Anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can't get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.
You can go for 7 Cups therapy for Anger management / Managing Emotions.
Good luck
