Let it Go!
Breakups can often leave us with heavy, painful feelings, and with a desire to change in order to move forward after the end of the relationship. Moving forward involves identifying the painful emotions or thoughts and labeling what we prefer to feel or think. In this exercise, try to list 2-3 feelings or thoughts that you can change or let go of in your personal life, then try to list 2-3 feelings or thoughts that you would want to have instead.
Sample Response:
1. I want to let go of the hurt, resentment and sadness that I currently feel from my recent breakup
2. I want to experience peace, happiness and self-love.
@CheeryMango
There's no point moving on.
- Multiple grief and loss isn't supposed to be easy.
- Just because people act like they don't care doesn't mean they don't.
- Better times are coming.
I've been through and am going through too much to cope with or manage.
- I've been through much worse.
- I'm resourceful.
- I'll manage because what's the alternative?
If this is life I don't want it.
- Life isn't supposed to be fun and easy.
- I'm learning to allow more good into my life not less.
- Feelings aren't facts; I'm doing very well considering the circumstances.
I want to let go of the resentment, how cold my heart feels, and all the emotional and physical abuse that replays in my head daily.. I want to feel truly loved, feel real happiness, and be at peace with myself.
I want to let go of my anger and sadness. I want to let go of what’s hurting me.
I want to be happy again. I want to be loved.
i am letting go anger resentment sadness jope that he is coimng back
i am letting in hope for my future love and abundance of friendships
@CheeryMango
giving responses to yourself can be helpful in such time. such as:
1) i want to let go of pain and negativity
2) i want to get deserving partner ,be confident and happy in life
I want to let go of constantly thinking of the future, dwelling on what could be and the sadness that engulfs me.
Instead of that I'd like to live in the moment, enjoy what I have and be grateful for it
I want to let go of the Pain, Hurt and Loneliness
I want to be Free, Enjoyable and Glad for the good times.
1) I want to let go of the sadness I feel and the fear that I won't find love again, or that nobody will be as good as him
2) I want to be able to forgive myself, heal, and move forward
I want to let go of the things that cause anxious feelings and sadness and just be truly happy again, I will improve even if it’s by myself.
@CheeryMango I want to let go of the pain, trauma and sadness and replace them with self-love and happiness :)