Need advice
I am seeing someone new and she is incredible. My terrible trauma from my past relationships creep up on me sometimes which get the best of me and causes me to overthinking and get really anxious. She knows all about it and is very supportive and understanding of my issue. I want to find a way to control these thoughts not only for me but for our relationship. What could I do to control these thoughts?
I have the same issue with my current boyfriend. I find what helps me is when I am feeling anxious or not good enough, I simply tell him “hey I’m going through a rough patch right now and my brain is telling me mean things” I then ask if we can work on it together or face it together. It makes me feel better that I’m not alone and communicating what’s going on in my head :)
