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Forgiveness meditation?

User Profile: Gwynie
Gwynie April 20th, 2016

Is there a good meditation for forgiveness? I'm trying to forgive someone, and also myself; any suggestions?

3
User Profile: blitheSun94
blitheSun94 April 20th, 2016

@Gwynie

This is a beautiful concept. I look forward to reading the replies. In the meantime, I found this video:

Guided Healing Meditation on Forgiveness, releasing guilt and Letting Go - free your mind and life

As well as some reading:

Eight Steps to Forgiveness

Also, the most important thing- I think - is to understand that forgiveness is for you, not the other person. I hope you find the peace and closure you seek.

2 replies
User Profile: Gwynie
Gwynie OP April 21st, 2016

@blitheSun94

Thank you very much for the resources, and the encouragement!

1 reply
User Profile: blitheSun94
blitheSun94 April 27th, 2016

@Gwynie

Glad to! :)

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