My morals
Hello,
I had a depressive episode suddenly yesterday. I tried to find out the reasons but I could notice that it increased when I sent a foreign reel to my music band members suggesting doing the same in the reel but one of them said it may not align with our culture. I felt that I'm immature after that. I also started to feel that my morals are not good, you know a kind of exaggerative thinking manner.
I started to remind myself that this feeling of low self esteem is because of depression and it's untrue. I pushed myself forward to do behavioral activation and the result is that I woke up remembering many achievements I did yesterday and remembered the times I helped my friends and strangers which means I have good morals, and also that I have a mental illness so I shouldn't be sad for being unable to be mature more.
Thanks for reading and I hope it helps you throughout the day :)
@sunnyStrawberries4807
What a lovely post, thanks so much for sharing! I'm so glad you felt able to use behavioural activation to remind yourself of your many brilliant qualities and help bring yourself out of your depressive episode. More power to you 💙
Thanks a lot :)
It sounds like that moment made you question yourself a lot, but it’s really positive that you were able to step back, recognise the depressive thinking, and remind yourself of the good things you’ve done. 👏
The fact that you reflected on your actions and the ways you’ve helped others shows a lot of self-awareness and care for others. 🦋
Tank you so much :)
@sunnyStrawberries4807
Thx for sharing it sunny☀️☀️🌻
You are welcome :)
Thank you for sharing! 💜
Thank you for sharing! 💜