Self consious about agere

Is age regression an ok form of coping? I have been unconsiously doing it for years. I was too ashamed to admit thats what was happening till very recently. Ive started letting myself regress more freely, but i still feel deeply embarassed and like its something to be ashamed of, even tho its not hurting anyone, and i think it helps.

Sorry if this is the wrong channel for this I just didn't know where else to put it. I might put it in other channels aswell.