Self respect
Okay I understand that we are going through stuff, sometimes even tougher than we imagine. But here is one thing: Whatever it is, you are doing great, you are your unique self, and whatever gifts you have, they can only be received from you. You have a lot to give and contribute to this world. Whatever happens, it doesn't define your worth or your ability. You know who you are through observation, experiences, and embracing the smallest to smallest aspects of your lives. Your experiences are also unique, and you don't have to always be okay to respect yourself. You are always capable in whatever situation you are, and it all depends on how you use your capabilities in a situation. I believe in you, and I know you can survive the storm and overcome situations by the right support and your own ability and resilience. You've got this. You are your own expert of your situation and I know you can do what's best suitable for you. Good luck everyone in this journey of life! You don't have to let situations justify your self esteem!