Why?
Why cant I love myself completly l? Why must I eat so much and be so chubby? Why am I so loud yet so quiet? Why am I so rough? Why do I always hurt everyone around me? Why do I always do aleverything wrong? Why do I suck?why can I grt perfect grades? Why cant I be emotionless instead of feeling all these raging emotions? It hurts so much and I hate it.. I can barley explain the feeling without examples..
@RainyDayz111
You are feeling overwhelmed at this current moment.
Everything negative is running through your head.
You need to be gentle with yourself.
Focus on my words, maybe listen to some music for now, to still the negativity.
You are not useless, or unworthy or less than! 💖
@RainyDayz111You do not suck. You are in pain, and that pain is twisting how you see yourself. None of the things you listed make you unlovable or broken.
Thankyou so much, i really appreciate that message..
@RainyDayz111 I'm so sorry to hear you're feeling this way. You're definitely NOT alone and your feelings absolutely matter.
I've had experience dealing with similar emotions myself and I want to remind you that no matter what, you are SO loved and more precious than you could ever imagine (by me, God, others on 7Cups, those around you, etc.) You're here for a reason.
Please try to be kind to yourself every day. Take lots of breaks and rest (go outside, get some light exercise (even just stretching or a 5-min walk can help a lot!), take a 15-minute nap, drink some water, etc.) Carve out time to do something you enjoy (like art or listening to music). Take small steps and don't pressure yourself to do everything at once.
I know everything can feel really overwhelming and emotions like guilt, anxiety, sadness can build up easily, but always remember how loved you are and that you can do this!! Joy has a habit of returning and it WILL get better. Please reach out for help whenever you need it. We're rooting for you rockstar! I'm sending you so much love, hugs and prayers!! 💗