Self-Harm Recovery Daily Check-In: Monday, January 13th, 2020
Heya everyone!
Well it's Monday again, I wish you all a great week and I can't wait to hear from you!
by heyamberrae
How are you feeling today?
Just like suggested in the pic, let's try and work on these 3 things!
- What is one thing (or more) that motivates you?
- What is one thing (or more) that you feel grateful for?
- What isn't working (if there is anything)? Do you already know why? (it's okay if not, we can work on it!)
Take good care of your amazing selves, Sending hugs for those who want it x
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Hi there lovely @LinearWaves! It's time for me to join a check-in again :)
What is one thing (or more) that motivates you?
I usually feel energised and motivated when the sun is shining. The weather has a big impact on me.
What is one thing (or more) that you feel grateful for?
I am grateful for my daugthers and for my physical health.
What isn't working (if there is anything)? Do you already know why? (it's okay if not, we can work on it!)
I feel stuck in therapy. I have lost trust in my therapist, and I am still experiencing lots of transference. I have asked him to work on this in the next few weeks and then evaluate how things have evolved in a month.
@admaiorasemper
Hey there Valeria ! Glad to have you join the check-in x
Well I hope youre in a sunnier area of France than me because the sun seems to have gone on long holidays here haha! But yes I agree with you, the weather can have a big impact in our mood and thus a big impact on our motivation. Whats important though when having identified that, is to find something else to be able to give you a little kick on days when the sun isnt shining.
Im very sorry to hear you feel stuck on therapy and have lost trust in your therapist.. I really hope that this trust is something you can rebuild with him during the next few weeks while working on what youve mentioned, did he mentioned already what he thought about working on this? Whats good to see is that youre very conscious about the work that has to be done and willing to do it and set deadlines to see progresses.
Thanks for checking in, its good to hear from you, take care!
@LinearWaves
I live not far from Strasbourg, and the sun is shining today :) I hope it is reaching you as well!
Therapist said it is ok to work on that, so... let's start...
Thank you for your kindness Linear 
@admaiorasemper
Enjoy the sun for me, for now I'm stuck with grey clouds haha!
I hope he can provide you with good tools to help you work on it, it's never quite easy to start working on something but you've got this 💪
I'm having a hard day, I couldnt get out of bed in the morning and havent done anyhting productive. i feel really bad about myself today. i feel bad for not being able to do anyhing but sit on the internet or sleep. i feel lazy, it also feels like im running away from my problems.
Im sorry for being down in that last post. to awnser the questions:
What is one thing (or more) that motivates you?
school and the book im working on.
- What is one thing (or more) that you feel grateful for?
My brother and my mom
- What isn't working (if there is anything)? Do you already know why? (it's okay if not, we can work on it!)
some of my copying mechanisms, i know why theyre not working but its hard to stop.
@Ashsmth
Hey there Ash, a warm welcome to you x
I
@LinearWaves thank you! That means a lot to me. I really appreciate it :)
- What is one thing (or more) that motivates you?
Giving a good life for my cat.
- What is one thing (or more) that you feel grateful for?
Well my cat, Seeing the full moon, A good pizza, I could go on.
- What isn't working (if there is anything)? Do you already know why? (it's okay if not, we can work on it!)
I can't think off the top of my head what's not working.
@Goldcherry2113
Hey there ! I see youve joined recently so Id like to give you a very warm welcome on behalf of the whole subcom ! Were glad to have you join!
Its great to see that your cat is motivating you so much! Has your cat been living with you for a long time now?
I also like how you mention small pleasures like seeing the full moon or having good food, its good and really positive to remember to be grateful for these as well!
About whats not working, theres no pressure, there might not even be anything! And sometimes it can also be hard to pin point anything but that's okay too.
Thanks for joining the check-in and letting us know how youre doing! Take care x
@LinearWaves Thank you for the welcome! I've had Bear a little over a year now.