Self-Harm Recovery Daily Check-In: Sunday, January 3rd, 2021
hey there all you lovelies! happy happy sunday!!
i hope you all are doing well! happy 2021! I'm sure you have heard that often recently, so I will spare you guys from making that this week's topic :p
today let's chat about something cool haha! hmm im thinking... how about thinking!! (i know it sounds crazy, just hear me out!) so you may have noticed, in my check-ins i share my thoughts as I write the check-ins :p you can see my emotions and feelings as i write (if im doing it right at least :p) anyway! i think our thoughts can be really important things! they express how we are, and how we feel! they also can control us if we let them! onto the questions!
For today's check-in questions <3
1. How are you feeling today? is there anything you want to share with us?
2. do you notice you have more positive or negative thoughts? do you try to change them?
3. what is one thing positive that you can identify right now? (if you cant, feel free to share another thought on your mind!!)
thought of the day :o
soo since we are talking about thoughts! i suppose i will share a fun thought thats been going through my mind a lot! the power of a sentence! just one sentence can change someones entire day! i feel like that is a wonderful, powerful thought, so try to keep it in mind whenever you say something! with that ill leave you with this sentence!
you are beautiful, loved and amazing! <3
thank you so much for checking in with us!! i hope you have an awesome day!
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1. How are you feeling today? is there anything you want to share with us?
If I can't distract myself, down. No not really
2. do you notice you have more positive or negative thoughts? do you try to change them?
I have a lot of nagitve thoughts. If I can stay active and distracted I don't notice them so much.
3. what is one thing positive that you can identify right now? (if you cant, feel free to share another thought on your mind!!)
I have no value outside of my similarity with humans. I haven't done anything to have any effect on anyone or myself. I have undeniably wasted my existence. I have failed on every aspect of existence
@Flornhope hey there! sorry for the delay, i had trouble with my account! anyway! i understand! thats alright <3 i hope you feel better!! I understand having negative thoughts! it is completely reasonable, and i totally get not noticing them the more active we are! aww i understnad that! it sounds like such a hard thought for you to go through! now i have definitely shared this before, but here's my perspective of life! life is like a super dark scary tunnel, it can seem frightening and honestly consuming! but did you know, in tunnels sometimes there can be these little crystals! they can be super hard to see, but when you see them, and really look for them, it lights up the entire tunnel! it can be helpful to look for these little crystals, they are everywhere :) thanks so much for checking in! with love nd cookies, mary-kate
@enchantedlove Thank you. I like your analogy of finding crystals.
@enchantedlove, hello! Interesting check-in.
1. How are you feeling today? is there anything you want to share with us?
I tend to use distractions to avoid schoolwork I don't want to do. It's a bad habit that is difficult to fix.
2. do you notice you have more positive or negative thoughts? do you try to change them?
I haven't noticed which thought is dominant. Whenever I have negative thoughts, I would usually try my best to convert them into something positive. If my solution doesn't work, I ended up using distractions as a way to avoid it.
3. what is one thing positive that you can identify right now? (if you cant, feel free to share another thought on your mind!!)
I believe that life is pointless. In the end, we all die. Based on my religion, there will be a time where the world will end. Everything might reset to level one. Scary, huh? It's bizarre. Despite that belief, I still enjoy living in the present moment. Well, what do you think about life?
Based on your thoughts of the day, the tongue is indeed powerful.
Bye-bye! :)
@SnippyHam hey hey there! so you may be like "mary-kate why did it take you like a week to respond.." welll it is completely my fault haha i am so sorry! generally i try to respond right away, but there was a problem with my L account so I couldn't and it took me till now too, so i apologize <3 im glad you thought it was intresting! i understand using distractions, sorta like procrastination? i agree it is defintely a tricky thing to break! i get neither thought being dominant! that sounds awesome! those are great ways to cope! oo that is definitely a little scary! i am glad you still enjoy living in the moment! i say, take each day one at a time <3 you are loved, and sure things don't make sense, its not always clear, but what i always know is things happen for a reason, we may never know that reason, but things we do, and everyone else does makes us who we are! thats lovely, so keep being who you are because its such a miracle that everything happened to make you the awesome person you are <3 anytime <3 have an awesome day! *offers hugs*
@enchantedlove
Hi, mary-kate. I thought you were gone the moment when your name was "unknown." But, welcome back. Thanks for the encouragement and virtual hug. See you next time!
@enchantedlove
1. How are you feeling today? is there anything you want to share with us?
I am feeling, scared, anxious, guilty.. I picked on my (sh) cut, I am feeling horrible about it..
2. do you notice you have more positive or negative thoughts? do you try to change them?
Negative thoughts, I try to change them only when I can..
3. what is one thing positive that you can identify right now? (if you cant, feel free to share another thought on your mind!!)
It's okay to be not okay...
@Armelle12 hey hey there! sorry for the late reply! aww im so sorry you are feeling badly about it! it makes sense <3 sh is a really hard journey, and takes so long to get to recovery. you arent alone in this struggle <3 I know its so tough, but you will make it! its good that you try to change the negative thoughts! I agree its okay to not be okay <3 thanks so much for sharing! best of luck on your recovery journey <3
@enchantedlove
Thank you Mary Kate, for being here for me :D
