Self-Harm Recovery Daily Check-In: Sunday, November 22nd, 2020
hey hey all of you lovely human beings!! happyyyy sundayyy!
as you may know, mary-kate (me) loves to fill up her schedule with work!! In order to get all that work done, I definitely need a high level of focus, otherwise I am unable to get it all done! This is the case with so many people! Focus can be such an essential part of our day to day schedule!!
Today's check-in questions! <3
1. How are you feeling today? Is there anything you would like to share with us?
2. Do you have trouble focusing, or does it come easily? What are some things that can help you focus?
3. What would your ideal day look like? (ex. activities, weather, anything haha)
thank you for checking in with us!! i hope you have a lovely day!
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@enchantedlove hi mary-kate! thank you for doing this check-in :))
1. How are you feeling today? Is there anything you would like to share with us?
I'm feeling okay. I had a good morning and went to this really small beach city with a family member and it was really quiet and nice there. But then I got home and have started to feel a bit anxious for no reason. It's probably nothing though and I'm just overthinking!
2. Do you have trouble focusing, or does it come easily? What are some things that can help you focus?
I have been having a lot of trouble focusing on anything lately and my attention span has been really short. the pandemic has definitely made me more anxious and less likely to stick to a task for a long time, which really sucks. I think mediation and just art work helps me focus, but I can't focus on meditating and drawing sometimes too :((
3. What would your ideal day look like? (ex. activities, weather, anything haha)
Just a lot of simple things like running my shop and working out and less-stresssy things hehe
@TheAtticusFinch hey hey atticus! of course! its lovely to see you here! id like to start off by apologising! i am sorry for such a late reply!!! I hope all is well! I am glad to hear you are feeling alright! that sounds so amazing! i am sorry you started getting anxiety, i totally get how it can be nerve wracking when it just pops up out of no where! its great to be able to take a step back and think " im sure its alright!" it can totally help us calm down. I get having a short attention span, i completely undertand how the pandemic may have affected you like that! it sounds very frusterating *hugs* meditation can be wonderful, just as drawing can be as well! both are great ways to vent and express ourselves!! im sorry it can be hard to focus on even those at times, i totally get that <3 oo yes i forgot you had a shop! silly mary-kate! anyway that sounds awesome! i hope you get to enjoy a day like that soon! thanks so much for checking in with us! have a lovely day!!
1. How are you feeling today? Is there anything you would like to share with us?
I'm ok. No not really
2. Do you have trouble focusing, or does it come easily? What are some things that can help you focus?
Sometimes I do. Get up and just start. and maybe some music helps
3. What would your ideal day look like? (ex. activities, weather, anything haha)
slow morning eat go go till late afternoon and then a relaxing evening. I don't really know it depends on what is happening I guess.
@Flornhope hi there! i would once again like to start out and say im super sorry for such a late reply! its been a little hectic lately!! Im glad your feeling okay! I get it can vary whether you have trouble focusing or not! I totally agree that music can be an amazing way to help focus!! that sounds like a wonderfully peaceful day!! i would totally enjoy a day like that as well, so i hope you get to!! thanks for checking in with us!!! i hope you have a lovely day!!
@enchantedlove Thank you. Don't ever worry about any sort of schedule. At least with me. Thank you again.