Self-Harm Recovery Daily Check-In: Tuesday, March 17th, 2020
Hey there lovely people! Happy Tuesday everyone!
France has officially started quarantine so i was looking for ideas of things to do, to still add some self-care in my days and I stumbled upon this which I wanted to share with you:
How are you feeling today?
What is/will be the highlight/downside of your day?
What self-care ideas (from the list or from your liking) could you add to your days?
Take good care of your amazing selves, stay safe and lots of (virtual) hugs for those who want them x
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@LinearWaves 
I am feeling quite overwhelmed today to be honest, both for how things are unfolding here in France and especially where I live, and for some other - can I say it? - crap 
My highlight of the day is probably - hopefully - going to be my next couple of hours: I am planning a long shower, a face mask, some yoga. And some chocolate too, I definitely need chocolate today. Hmm chocolate, let me start with that!
@admaiorasemper
The current situation is definitely pretty stressy… Are you maybe able to go on small walks though, to take some fresh air? (while taking all safety measures of course, and with signing your
@LinearWaves
How are you feeling today?
I'm feeling really good!
What is/will be the highlight/downside of your day?
Getting my puppy was the highlight of my day!
What self-care ideas (from the list or from your liking) could you add to your days?
I can walk my new puppy
@24Help1
Hey there!
Its great to hear that youre feeling really good! How lovely that you got a puppy! Did you name him/her already?
Take care and enjoy spending time petting your new puppy!
How are you feeling today?
I'm feeling okay, Just a bit tired.
What is/will be the highlight/downside of your day?
The highlight is I'm home alone and the downside is my body is sore so I can't do much.
What self-care ideas (from the list or from your liking) could you add to your days?
I'd like to start dancing like crazy. I think just the movment would help.
@Goldcherry2113
Hey there! I
1. Numb, drained, ssleepy, like I want to give in to being nothing.
2. Downside: my doctor's appointment. Wish I hadn't gone. Usually I'd think it's all an overreaction. Now... I should've stayed home. Disappointed in myself. Shouldn't have opened up. Doctor was lecturing me and kept saying she is worried. Brain's translation: I'm a burden. Woman who did my EKG and the woman who took my blood were trying to get me to smile. Translation: I'm a killjoy. Nurse who did my vaccine was like "you're not fine and you shouldn't say you are". Translation: I'm a liar. I was just told I can't recover on my own - not that I shouldn't but that I can't. No point in proving her wrong. I wouldn't be recovering for me, it would be for her. Just kinda want to be left alone, you know?
3. Make a smoothie. Was gonna save it for tomorrow but if my mother gets the right ingredients today, I can have a smoothie today
@Lexloveslife
Hey Lex!
I
I'm going to use your example of self care and make myself a cup of tea.
I'm feeling bad the downside of my day is that when I thought the world ended before this happening is making those feelings I had come back again it's not helping me clear my thoughts like I'm suppose to.
@ShadowTag
Hey there! I'm glad to hear you'll be making yourself a cup of tea as self-care, it's always good to take some time to relax with a nice cup of tea!
As for your feelings, I'm sorry that they're so challenging due to having felt a few years ago that it was the end of the world, it sure sounds tough to handle that kind of feelings but I hope that besides the cup of tea you could also add some distractions in your day so as to take your mind off these thoughts! What's good to remember regarding that experience you had a few years ago is that the world didn't end back then, we just have to be very patient and also respect the safety measures for our own health but also the health of everyone else. Take care!