Self-Harm Recovery Daily Check-in: Friday July 24, 2020
Check-In Questions
1) How are you feeling?
2) What is one thing going well for you?
3) What is one thing not going well?
4) If you could eliminate one thing from your daily routine, what would it be and why?
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1) How are you feeling?
Pretty stressed out but thankful it is Friday.
2) What is one thing going well for you?
I got up and went to work.
3) What is one thing not going well?
I am behind on work and other responsibilities.
4) If you could eliminate one thing from your daily routine, what would it be and why?
Going on my phone when I wake up... I could use the time more productively.
Hello @lovelyWhisper66
I'm sorry you are feeling stressed <3 I hope you are able to practice some self-care and get caught up soon. I'm glad you were able to get up and work though! I agree, using my phone in the ironing makes me feel unproductive too
Thank you for checking in, stay safe!
@SnailPurple
1) How are you feeling?
Very good!
2) What is one thing going well for you?
Well I have a few lol I actually ate healthy today and worked out plus I took an overdue shower!
3) What is one thing not going well?
Hmm oversleeping! I can't get out of the habit I got an okay sleeping schedule but I sleep from 2am-2pm normally.
4) If you could eliminate one thing from your daily routine, what would it be and why?
Oversleeping lol but I also eliminated chocolate because I was getting crazy with it and ganing weight and I def don't want to gain it all back!
Have a wonderful day!
Hello @itidc
I'm glad you are feeling good! I'm proud of you for eating well, working out, and showering <3 I definitely need to start doing all that again :) I'm sorry about your sleep schedule, I am the same way. I would also love to stop oversleeping :p
Thank you for checking in, stay safe!
@SnailPurple
Thank you so much and I hope you achieve your goals! If you find out how to stop oversleeping let me know lol! thank you for replying have a wonderful day!
Hi there!
1) How are you feeling?
Today wasnt good. A solid 3/10 Id say.
2) What is one thing going well for you?
Hmm well I guess its a good thing that I could go through todays school
3) What is one thing not going well?
Ive been feeling like garbage since yesterday...and this morning a teacher mentioned something extremely triggering during class so,,,
4) If you could eliminate one thing from your daily routine, what would it be and why?
Waking up early :p
thanks for the check in! Take care!!
Hello @Hydrangea03
I'm sorry today wasn't good <3 It sounds like you were triggered this morning, if you need to chat with a listener about please don't hesitate to reach out <3 I'm proud of you for getting through school though :) Waking up early can definitely be rough, I don't blame you for wanting to stop :p
Thank you for checking in, stay safe!
Thank you, @SnailPurple ^^ Hope you
Hello hello :)
Hope everything is going good for you :)
1) How are you feeling? Tired but good ! I've spent the past couple of days doing all the chores in my flat and I'm finally done !!
2) What is one thing going well for you? Finished the chores !
3) What is one thing not going well? Stress is back ! And weird dreams x)
4) If you could eliminate one thing from your daily routine, what would it be and why? I don't know, I find comfort in routine whether good or bad. I can't think of anything that I'd want to change.
Take care <3
Hello @Slizzy564
I'm glad you are doing well! It sounds like chores were exhausting, but I'm glad you were able to complete them. I'm sorry about your stress and weird dreams <3 Would you like to share what is making you stressed? I understand not wanting to change your routine, it sounds like you have a good one :)
Thank you for checking in, stay safe!
@SnailPurple
Stress ? A bit of everything, work stress, stuff I've had to sort out around the flat, family issues ... Everything seems to happen at the same time you know ? It's been a rough week but things are starting to look better so I'll focus on that instead :)
1) How are you feeling? Meh. Not good, not bad.
2) What is one thing going well for you? My horse and I came in second in a recent event I competed in which was exciting. I have a few shows coming up that I'm excited for.
3) What is one thing not going well? My friends forgot about me. I'm kinda lonely, but I don't really feel motivated to reach out because I know the answer I'll get.
4) If you could eliminate one thing from your daily routine, what would it be and why? Spending so much time online. I need to go outside more.
Have a good day everyone :)
Hello @1horsegirl1
It sounds like you are not feeling any strong emotions. I hope you feel positive ones soon <3 Congratulations on your equestrian event! That is awesome :D What kind of event was it? I'm sorry about your friends, you don't deserve to be treated that way <3 If you need to talk about what happened, feel free to reach out to a listener :) I also agree, I definitely need to go outside more and get off my computer :P
Thank you for checking in, stay safe!
@SnailPurple - Thanks for the response I appreciate your empathy! It was a 3 phase schooling event (dressage, stadium, XC), if you want to learn more, I'd suggest googling it : )
@SnailPurple
1) How are you feeling?
ok. Overthinking everything. Or maybe not...
2) What is one thing going well for you?
my vacation is fun!
3) What is one thing not going well?
hard to stay on top of self care routines when I don't have much control of my own schedule. Boundary / discipline issue though, because I am with friends, and have the choice to communicate what I need.
4) If you could eliminate one thing from your daily routine, what would it be and why?
i waste time on the computer, especially with notifications distracting me from the matter in hand. It's affecting my concentration. I would like to address that. I also distract myself with YouTube...
Hello @1morday
It sounds like you are overthinking, if you need to reach out to a listener, please don't hesitate to reach out <3 I'm glad you are on vacation though! I hope you are able to enjoy it :) I'm sorry you haven't been able to stay on top of your self-care routine. I also have a problem with being online too much :p
Thank you for checking in, stay safe!