Self-Harm Recovery Weekly Check In: Mon 17th - Sun 23rd, 2019

Hey amazing community!

We've decided to trial a weekly check-in moving forwards as currently our check-in team is a little small which makes coverage challenging. Of course we are open to adapting as we move fowards with this and you are more than welcome to pm me with any suggestions or feedback. This means check-ins will be posted once a week hopefully normally on a Monday. There will be a few different questions for you to pick from and you are welcome to use this thread as much or as little as you like during the week. You can post daily or one day we don't mind it's just great to hear from you!

Please feel free to mix N match questions, you don't have to answer them all in one go!!

1. What are the highs and lows of your day ?

2. What is your favourite animal?

3. Do you have any self-care planned for today?

5. Have you had to face any challenges?

6. If you could have any coloured unicorn what colour would it be?

7. What is your favourite healthy coping mechanism?

One step at a time is a big step even if it might seem small to you view it in the eyes of someone else or something else. For example to an ant it may be a very large step that you are taking. Any step is great no matter how big or small but go at your stride, dont try to keep up with others, go at your own pace with what you feel comfortable doing this is not a race!!

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