Anyone else?
I find it so hard to stay clean. I go maybe a week, two weeks, and then I relapse. Ive been in that cycle for a long time. No coping skills or mechanisms help. Anyone else feel like this? Any advice?
@treefrog1234
🥺
I'm sorry you are struggling and going through this.
I cannot imagine the strength that it takes to get through each day.
You are doing your best.
I'm sorry things are not working or not helping you, have you ever sought help, and continued to explain to them that nothing is working.
It's important to be honest and to keep looking for something that truly works.
I genuinely am sending you my best wishes to get back on the right track 💕💜
@Amanda84 thank you, and yes. I currently have a therapist, psychiatrist and meds. Nothing works sadly, even when I try to explain
I totally understand🥺 i have better times when I don't do it for like month, and then I relapse and hurt myself for like 3 times in a few days. And coping skills helps me just sometimes... it depends on how great my pain is in that moment🙈 but a bit sometimes helps me for example cold shower or going to chat somewhere on crisis link🤍
@Parllie thank you!
