Bad day :(
Hey guys! I had a really bad day today and was a bit overwhelmed with my response to it, I have been consistently crying all day and just gotten into a very bad state of mind that I haven’t experienced in a long time except for a couple times recently. I had issues with things before for a few years and went to therapy and suffered with a sh addiction for a long time but have moved past it for about a year and a half. I’m worried this day and how I feel will continue and lead me back into that bad state and I really don’t want to have to go through that and the addiction again, any tips? Thanks everyone hope you are having a good day and remember you are amazing!! 🫶🏻
It sounds like you've been dealing with a lot, and it's completely understandable to feel overwhelmed and upset, especially if you've been having a bad day. I want to acknowledge how far you've come. Overcoming addiction and seeking therapy shows incredible strength and resilience. You've already proven that you have the ability to overcome challenges, and that's something to be really proud of. It's okay to have bad days and to feel overwhelmed sometimes. What's important is how you respond to those feelings and take care of yourself.