DON'T QUIT

 "This feeling is temporary. I will get through this."
    "I am worthy of love and support. I will reach out for help." You deserve to feel safe and cared for.
    "I am strong and capable. I have faced challenges before, and I can face this one too." You are more resilient than you think.
    "My pain does not define me. I am more than my struggles." Pain is a part of life, but it doesn't have to control your existence. You are a complex and worthy.
    "I will focus on what I can control, my breath, my thoughts, and my actions."
    "There is help available. I will find a healthy way to cope." Self-harm is not the answer. There are healthier ways to deal with difficult emotions.
    "I am worthy of healing. I will take steps towards feeling better today." Start small, with one positive step towards self-care.
    "I deserve to be treated with kindness and compassion, especially by myself. I choose to be gentle with myself in times of distress."
    "I am not alone in this. Some people care about me and want to support me through this struggle."
    "My worth is not defined by my struggles or mistakes. I am inherently valuable just as I am."
    "I have the power to choose how I respond to this situation. I choose to respond with love and understanding towards myself."
    "I acknowledge my pain, but I also acknowledge my capacity for healing and growth. I am worthy of healing."
    "I forgive myself for any past mistakes or shortcomings. I choose to let go of self-blame and embrace self-compassion."