How I stop do that?

@passionateCat1919 Hi, I'm sorry about this and I hope that you will be okay soon. When you get the feeling to do this, try finding something to help you to get your mind off of this for a while. Going for a hike or walk or playing a game or calling a friend or baking cookies or watching movies or TV shows or something else that you enjoy doing. I hope you will be okay soon. 

@passionateCat1919

unfortunately, no one can really tell you what to do.  That would be considered giving advice.  And it could be harmful to you.

what coping strategies have you tried?  Have you found any of them to be helpful at all?

Quitting SH is really hard and it takes a lot of courage to reach out and ask for support.  Even though I can’t tell you what to do, I can tell you that I am really proud of you for reaching out.  And you do t have to go through this alone.

Kristy

Get tattoos if you don't already is you do get your own tattoo gun. Learn how to do it good. It helps.