Impulse Logs for SH
jesusredeemedme2425
September 25th, 2024
Have you guys ever tried impulse logs? I just heard of these in a YT video. I wonder if it would help? Check out the link for an example, or google it <3
https://selfinjury.com/wp-content/uploads/2021/11/Impulse-Control-Log.pdf
An impulse control log can help people track their impulsive behaviors and reactions.
GentleHealingInitiative
September 27th, 2024
@jesusredeemedme2425 Hey! It's a first time for me as well hearing about impulse logs. I appreciate the information.
Thank you for taking the time to share this. 💓
Kristynsmama
October 1st, 2024
@jesusredeemedme2425
i did something similar early on in my recovery and I would share it with my therapist. It really helped me to become aware of my triggers and find new coping skills.
