I’m relapsing too often
So i started sh when i was 11 i guess but it was just small scratches and banging my head at and then i just didn’t do anything for a while and it was on and off. But since 2023 I’ve started doing it a lot and very severely too. This year I’ve been trying to reduce it and whenever I go a month without it something or another pisses me off and pushes me into relapsing again and I don’t know what to do.
@pinstruck27
SH behaviors are definitely hard to stop. It eventually gets worse and worse until we are sick and tired of being sick and tired. Only then do we become willing to try something different. When your behaviors were not as bad as they are now, what type of things contributed to that, or what type of things trigger your SH behaviors now?
Usually fights with my mother or the feeling of being stuck and not being able to change myself
I’m using sh to feel something, it’s like getting high to deal with the nonsense of my life.
What trigger my SH is when i feel emotionally hurt especially from "love". When i cant express my feelings to the one i love or misunderstanding me.
