New here
I don’t self harm much, but I have several times the entire year…I need help. I wanna not hate myself so much
@oceanblue27 so brave of you to reach out and try to get better <3
IF You're comfy sharing what makes you feel hatred towards yourself?
I really hope you can work through what triggers you and find some alternate coping ways <3 you can do it <3
@oceanblue27 You are vey brave to post it here.. The first step is always the hardest, although the journey ahead won't be easy either but it'll be worth it. You might find several techniques like focusing on breathing, naming objects around you or counting backwards etc helpful while struggling. I did ! Try identifying triggers..that helped me.. It'll get more manageable with time.. All the best !!