Relapse at the lake

@WilliamPeters

Dear Beloved,

Missing an appointment or making a mistake doesn't make anyone a failure. We should show ourselves self-compassion. A relapse doesn't erase the five days of progress. Celebrate your victories. Five days without self-harm is meaningful progress and shows that change is possible. Recovery is never straight, and setbacks are a part of the healing process.

Identify associated triggers such as shame, self-criticism, or painful emotions, and discuss them with your therapist. If a particular location is a trigger, avoid going there alone and spend time in a safer environment instead.

Create a safety plan for difficult moments, including people to call and coping strategies. Use safer coping strategies to release emotional tension, such as spending time with someone supportive, exercising, engaging in hobbies or activities, or doing anything that helps you feel better.

After a relapse, stay connected to supportive people instead of isolating yourself. Every time you choose to try again, you are taking a step toward healing.