TRAPPED BY TRAUMA
Idont have idea what i put here but... i struggle for some time self harm. and i wanna say that when i hate myself and i might im stupid,dirty,ashamed i punishment me hurting myself... i just wanna get rid of about my trauma,horrible flashbacks... i dont wanna live anymore there where it happened. but my mind is like a loop. i wanna get rid of but my mind not ready yet let go
@hardworkingPlane1355
letting go is an active choice. I am sure many of us could feel stupid or ashamed about but punishing ourselves does nothing to relive those feelings.
If it is in the Past and we cannot re-do or change the past... when we start to relive a loop. We can ask ourselves what action we could do NOW to change the past. when we see nothing, we do now will change the past we can focus on the future. leave the past behind... do better going forward is the best we can do