Counting up and down
I honestly love using apps that track how long I've been clean it's nice makes me feel like I've actually accomplished something plus I'm pretty forgetful. Though I hate how I'm so scared that my achievements are gonna get sister ripped away from me if i relapse and ill end up back on 0. Though that may be because of the community (on said app) and how you achieve with others so I end with a sense of familiarity and group. I'm determined to get to a week and try to get there instead of just forgetting about my problem because I'm on a break and actually celebrate unlike every other time
@breadato
Hi, well done. Tracking progress is helpful and the fact that you feel a sense of community from it is amazing. I get your fear of it going back to zero but the fact that you are aware of it is so good. I am very proud of how you are doing and I hope you continue to do the best thing for yourself. This community is always here for you no matter what.<3