Depression Making Me Want To Relapse
I’m having a really tough time with my depression. I’m feeling so sad and hopeless. I’m hurting so much. I have never wanted to relapse more. I’m just really really struggling. I just want to feel better. I don’t want to feel like I’m in so much pain. I hate feeling like this. My life just keeps getting worse and worse. I’m sad constantly. It’s awful.
I understand this feeling. It can be hard to deal with this type of depression especially when it is so pressuring to relapse. Often we feel the need to take pain away in the form of self harm. So what are some other healthier ways you could take away that pain? It could be anything from listening to music to exercising and sports. It is a hard and long struggle but I believe in you and I know you can get through this.
Hey,I’m glad you reached out
Try listening to the music you like,eat some healthy food
It really helps with your positivity and healthiness to just hope to feel better,so do just that
Your awesome in every single way,it’s really hard to do what your doing,be happy with just the thought that you were able to do it,branch out from there.
