How can I stop?
I havent hurt my self for a lil over a week now but its getting hard my burns are healing and they look so much better but I keep almost losing control and I cry because I wanna hurt my self so bad... Ive been pinching my hands or moving my fingers trying to keep my self distracted so I dont do anything I havent hit my self and Im proud of that but I want to and I wanna scratch my burns and pull my hair but Im trying and its making me honest feel like shit oh and I want a cig Ive never thought Id say that but i really need a cig
@Makancheez
I do understand how difficult it is to struggle with urges and I want to tell you that you are doing really well in writing your thoughts here and in trying to avoid self-harm. You should really be proud of yourself.
Do you have someone that can visit you when you are feeling these urges? Or someone you can call?
@admaiorasemper currently no Im in another state and my bf is always asleep or at work he works the graveyard shift so Im alone trying to stay out of silence and my own thoughts
@Makancheez you could try holding an ice cube in your hand or something else cold - that helps me at least
@Makancheez
Hi there, just wanted to check in on you... How are you feeling?
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