Relapse
It had been two years and I relapsed. I don't even remember it happening. I just knownit happened over night because I woke up and my chest hurt. I feel so angry about it. But I can't get too angry or else Toby gets angry too. I have a feeling it was his fault..
@Chuckboss15
Hi Chuckboss! I hope this message finds you well. I am really sorry to hear that you relapsed after two years. I want you to know that you are going to be okay and progress is not linear. It is okay to relapse sometimes, but it's how you respond that matters. Don't let this keep you from continuing to better yourself. I know that you can do this! I'd like to give you a few resources:
https://www.crisistextline.org/topics/self-harm/
https://www.thetrevorproject.org/resources/article/support-for-self-harm-recovery/
I hope these help! Have a great rest of your day! <3 You are never alone!