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Struggling

User Profile: intuitiveBalloon7948
intuitiveBalloon7948 September 27th, 2022

I'm having a really hard time with my anger I've been having this problem since I was younger possibly a teenager and I'm still dealing and coping with it I've been having a lot of times where I just want to not be here but I find a reason why to stay can anyone help me

1
User Profile: Optimisticempath
Optimisticempath September 27th, 2022

@intuitiveBalloon7948 I'm sorry you're struggling, it is ok to feel exhausted of trying to cope and still feeling the same , really does get frustrating after a point 😔

do you know where your anger stems from? Any particular events you can recollect or any thing that triggers it the most now?

what are some ways you use to cope with your anger?


Here if you want to talk more about it :)