TW Trying to control
I try my best to control but sometimes it becomes too difficult to control my urges its just extremely overwhelming but at the same time numbing, I've been feeling a lot lazier lately so I don't actually self harm cause I have nothing around me but I thinking about it and as soon as I get something I can't stop.... I always relapse
@Parksunshine1305
Hi Park! I hope you are doing well! I understand that it must be hard to control the urge to self-harm. Are there things that you like to do for fun that maybe you could do when the urge to self-harm gets hard? Do you have any support from family or friends when things get harder? I think it's really important to stay busy and keep your mind off of things too! Here are a few resources that might be helpful:
https://www.crisistextline.org/topics/self-harm/#what-is-self-harm-1
https://www.thetrevorproject.org/resources/article/support-for-self-harm-recovery/
There is always someone on here who is willing to listen! Thinking of you!