urges are coming back
hey so i stopped self harming (cutting, scratching, burning, biting, pinching, bruising) for a while. maybe a few weeks. but only because i was so high and the subtance was enough for me to deal. but now it's not enough anymore and im afraid im going to relpase, especially in burning. if anyone got advice, would be awesome. if not, that's cool too i hope you have a great day :)
@fenriz94
Hey there, I am sorry the urges are coming back. I do not really have any advice for you, but I can say maybe finding some other way to cope or find sensation other then self harm may be helpful, for example: Reading, Listening to music, Stuff like that can be helpful
hey! there's this post that i recently made- https://www.7cups.com/forum/SelfHarmRecovery_65/SupportArea_1845/TIPPskills_243542/
hope it helps! you'll get through this ❤️
