//TW// I need help...
I'm having really bad urges. i found a *** on the ground earlier and now I can't make myself get rid of it. I've tried so many things to distract or cope but nothing is working. please help...
@SmollPeridotsBreakdown
Hiya, thank you for sharing ⭐️ You are always welcome here. I'm sorry to hear you're having bad urges right now but it sounds like you are trying to help yourself by trying to distract yourself and cope. I was wondering what ways you have tried to distract and cope? Have any of them helped in the past?
Sadly, self-harm coping and distraction techniques are not always the same for everyone, and finding something that works for you can take a while.
If you want to have a look at the different variety of distractions you can have a look here: https://www.nshn.co.uk/downloads/Distractions.pdf
It can be hard to get rid of it but I am proud of you for trying to distract yourself💖
Thank you this has really helped❤️
@SmollPeridotsBreakdown
Of course! Not a problem, you are always welcome here