This sounds kinda dumb

Try emotion drawing. Just COLOR HARD all over the page wildly and let nothing make sense, and just get it all out. Then rip it into tiny pieces and throw it away <3

@Bearbear22

I’m really glad you reached out. Being in a dark place can feel so overwhelming, and it makes sense you’re looking for ways to cope.

First of all, you’re not dumb for asking, you deserve support. Second, there are gentle things that can help you get through the moment, like talking here, grounding yourself with something familiar, or just getting a little bit of space to breathe. You don’t have to hold all of this alone tonight. 💙

You certainly aren't stupid, I'm glad you're seeking support and better ways of coping. There are countless amounts of coping skills other than self harm. Try searching, "146 things to do instead of self-harm. Having a list of ideas BEFORE being in a tight spot is very helpful. There's also so many on the list that you are bound to find some that work and that you enjoy. Journaling is also a good idea, if you are worried about your parents reading it, download a journal with a lock on your phone. I hope this is helpful to you.

@Bearbear22 I'm so glad you said something and it's not dumb at all. Please don't turn to self harm. It destroys lives and can turn into a raging addiction. That's one way to make sure your parents will eventually find out. Things you can do instead are: intense physical activity or any physical activity at all, a craft or hobby you find calming, talking to someone whether in person, over call, or texting, breaking things like sticks that don't matter much, painting your nails or doing makeup if that's something you're interested in, pouring glue on your hands, letting it dry, then peeling it off. I have so many more ideas but i'll stop there. Let me know if you want more ideas or ideas specifically related to something. Us listeners are here for you if you need to chat! <3