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Hey this is me.... (possible trigger warning)

User Profile: mytwistedsoul
mytwistedsoul January 14th, 2019

Hey, this is me.. some call me soul or twisted, either or is fine. I am of no importance and in all likelihood, in a few minutes I won't even be a fleeting thought in your mind. I spend all my time alone. Well I share my life with 2 dogs. My rescuers. I'm not used to asking for help, I'm not used to having anyplace to turn to . I have social anxiety, so this feels twice as hard as it should. I found an bottle of Wild Turkey in a cupboard this weekend ,so, I had a few swallows of liquid courage. Hey, it's 5 o'clock somewhere right? Yeah I know it's not helping my state of mind. Especially since I'm depressed. Lay on the floor, stare at the ceiling for hours depression. Same song on repeat. Rest stop by Matchbox 20. Not sure why I settled on that one. I think it's the lyric's.. Are you listening, can you hear me.. Have you forgotten.

Today make's it 11 days since I last self harmed. It's there though, in the front of my mind. I'm trying to fight it. I can see it in my mind. I do not want to do this. I don't. But it there, you know. It's always there..waiting, lurking, stalking. I catch myself staring at my hands, they aren't my hands. I mean they are but they seem to have a mind of their own. They are not my friends today. They want to reach for the sharpest tool I own and just cut. Tip to tip.

In the fleeting moment that I might cross your mind, Maybe just send a happy thought my way.

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User Profile: mytwistedsoul
mytwistedsoul OP April 6th, 2019

I figured that things would get easier to talk about. That it would get easier to share how I feel. It hasn't and i feel like a major screw up. The self harm is out of control. I try to tell the therapist, but I tell him half truths and denials. I try to tell him but the words just won't come out. So I lie and say I'm fine. Don't get me wrong, he really helped calm things down last week, but it only lasts for a few days at most and then it builds up out of control again. He knows I can't sleep, but won't give me anything because "I would be unsupervised" I'm unsupervised all the time, still have all fingers and toes. Haven't burned the house down. So fine I'll figure it out myself. What he doesn't know is half his group therapy scholars smoke pot and they're willing to share. While it's really really tempting, it's a little scary because I'm not sure what it'll do to me. I don't need any more problems. I know I need to sleep but I can't not more than an hour. Even then I wake up in a panic. The anxiety meds he gave me don't always work. I'm going through them like skittles. Grounding only works sometimes if I'm in the woods and even then, it's really weird and scary to walk in when it's light and then here it is, almost dark outside. He says I'm not the only one this happens to, I asked then why does it feel like I am the only one? I need to make connections and be open to communication, he says. Almost flipped him off. And these Mo**erF**king headaches, holy shit. Some not so bad. other's..just cleave my head with an axe. Those are the one's those suck. Yeah I know, other people get those too. But damn could we throw anymore on this all ready overflowing plate I'm holding? I must have really pissed off somebody in a past life. Then there's a religious mentor emailing me, which I have idea's but that's not a good idea. Me and god don't get along so..now I need to figure out how to handle this without calling the wrath of christians. No offense to any, just not for me. At the same time I don't want to hurt her feelings.Because she seems nice. But I can't debate with her about god's love and how I'm worthy of it. Damn this sucks.

2 replies
User Profile: LuckyAnnie18
LuckyAnnie18 April 25th, 2019

@mytwistedsoul

User Profile: rosenova1513
rosenova1513 April 26th, 2019

@mytwistedsoul

it's great that you reached out and sought help, that was really brave of you! but im so sorry you have to deal that. i know it seems really difficult now, but stay strong, and things will get better. if you ever need to talk about anything, i'm here for you. good luck on your journey!

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User Profile: rosenova1513
rosenova1513 April 26th, 2019

@mytwistedsoul

i'm so proud of you for making progress! i know how difficult that is, and its incredible how far you've come. you're very important to many of us, and i'm here to talk whenever you want to! personally, i'm trying my best to fight the urges, and i'm only two days clean. i keep relapsing, so it's so cool to see you pulling through. i know the urge can get harder and harder to push back against, but stay strong. you got this!

1 reply
User Profile: mytwistedsoul
mytwistedsoul OP April 27th, 2019

@rosenova1513 Congrats on the 2 days. Yeah it is difficult. Everyone relapses, I guess the key is to not get discouraged.

And it kills me to tell you that you're not the only one. I relapsed on Wednesday and again today. So now we start over. Tomorrow's another day. Thanks for the vote of confidence though, sorry I screwed it up for you.

Take care of yourself, stay strong - Be gentle with yourself.

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User Profile: mytwistedsoul
mytwistedsoul OP April 29th, 2019

So here it is, the start of a new week, almost the start of a new month. Time has been flying, was too long ago there was complaints about snow and cold weather. Now there's weedwacking, bugs and snakes. Man I hate snakes.

Today has actually been a good day so far. Almost peaceful. I don't want to say it too loud, ya know? Tempt fate, karma, the big eye in the sky, whoever might decide to give me a flick to send it spiraling again. So finger's crossed.

Today makes day 3 of the no self harm journey. Last week..was a nightmare week. I don't want or need another week like last week. But for anyone else fighting this SH thing. I found something new to try, maybe you've heard of it. It's called the

So to everyone else fighting this...may your butterflies fly, healthy, happy, whole. Best of luck to you all!

User Profile: Um1234
Um1234 April 30th, 2019

@mytwistedsoul

hi um I also have social anxiety and I know what you mean by wanting to grab something sharp and I don

User Profile: Um1234
Um1234 April 30th, 2019

Hah you sound like you know how to stop self harm and I do it almost every day and I can

3 replies
User Profile: mytwistedsoul
mytwistedsoul OP April 30th, 2019

@Um1234 It's a daily battle. I'm just trying different coping methods. I hope you have someone that you can talk with too.

2 replies
User Profile: Um1234
Um1234 April 30th, 2019

@mytwistedsoul

no I can

1 reply
User Profile: mytwistedsoul
mytwistedsoul OP April 30th, 2019

@Um1234 I'm sorry to hear that, I wish I knew what to say. There are listener's on here that would be willing to talk with you. You haven't been around 7cups for very long, the people here are really nice and understanding. I would like to be able to offer to talk with but when it comes to talking about family in depth- I can't. Just not in a good enough spot for that, I'm sorry.

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User Profile: ThePizza
ThePizza April 30th, 2019

Sending good vibes your way. I believe you will find the strength to power through. I hope youre feeling better @mytwistedsoul

1 reply
User Profile: mytwistedsoul
mytwistedsoul OP April 30th, 2019

@ThePizza Thanks!

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User Profile: mytwistedsoul
mytwistedsoul OP May 2nd, 2019

Have you ever gotten yourself so worked up over something that you break out in hives and make yourself physically sick?

There are times when we have to do things that, well, you know you have to do it, but it goes against everything that was pounded into you. Even just wanting to post about it. It goes against what you were taught. What happens in the family, stay in the family. You don't talk to anyone about family, outside the family. Which really sucks because the whole family is really just f*cked up. So who does that leave?

I guess I need to just throw this out. My family is like a hornets nest or a pit of vipers. Pick one, doesn't matter, either the nest or the pit will mess you up. Last week There were things that were brought in to light about certain other things. Sorry- I'm having a real hard time putting this out. (yay! an internal arguement)

Most of yesterday was spent with authority figures. To file and press charges against certain members of the pit. To vanquish the Red Queen. But man we have stirred up a sh*t storm. Should probably post this before I delete it again.

2 replies
User Profile: ThePizza
ThePizza May 2nd, 2019

I understand what its like to internally struggle with the question of sharing things or not. Whatever happened, I hope it doesnt repeat itself. One day you can leave the viper pit @mytwistedsoul

1 reply
User Profile: mytwistedsoul
mytwistedsoul OP May 3rd, 2019

@ThePizza Thanks, stay cool pizza

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User Profile: mytwistedsoul
mytwistedsoul OP May 7th, 2019

kind of a bad night - just restless - angry - stupid headache. that you'd really like to but you know you shouldn't but you know it would make you feel better. Don't do it! It's not worth it, Need to sleep - ah Hamlet - to be or not to be that is the question - something about suffering the slings and arrows of outrageous misfortune.. who knows to sleep - perchance to dream - dreams- that's why I don't sleep. Man this sucks in so many ways and on so many levels

User Profile: mytwistedsoul
mytwistedsoul OP May 7th, 2019

kinda sorta think I screwed up.. what an idiot

9 replies
User Profile: ThePizza
ThePizza May 7th, 2019

Do you want to talk about it? @mytwistedsoul

8 replies
User Profile: mytwistedsoul
mytwistedsoul OP May 7th, 2019

@ThePizza Yes and no I really need to get a handle on the sh*t

7 replies
User Profile: ThePizza
ThePizza May 7th, 2019

@mytwistedsoul

Sounds like things have become overwhelming. Hopefully all of it is resolved soon and you can relax. Good luck with settling things; in the end it will feel like a huge weight being lifted

6 replies
User Profile: mytwistedsoul
mytwistedsoul OP May 7th, 2019

@ThePizza Thanks, I hope so too. The self harm is getting alittle out of control.

5 replies
User Profile: ThePizza
ThePizza May 7th, 2019

@mytwistedsoul Would you like suggestions for coping strategies?

4 replies
User Profile: mytwistedsoul
mytwistedsoul OP May 7th, 2019

@ThePizza Sure, but I've tried a bunch all ready. It works for a while and then...Idk. I'm just self destructive I guess

Thank you, I'm up for new suggestions, pretty much anything at this point.

3 replies
User Profile: ThePizza
ThePizza May 8th, 2019

@mytwistedsoul

Journal your thoughts

Draw on paper

Draw on yourself with a marker (no pointy pens)

If you cut, skip cutting and go straight to bandaging

Rip up a piece of paper

Go for a walk

Read a book

Take a shower

If you have any tools, put them away in a place thats hard to access, or get rid of them completely

Listen to music

Count as high as you can

Talk to a trusted person in person or online

Recite reasons not to self harm

Cook/bake

Play with play doh, modeling clay, slime, etc.

Make artwork

Toss around a ball

Squeeze a stress ball

Exercise

Name five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste

Focus on your breathing

Do yoga

Participate in the butterfly project

Make a list of positive things about your life or things you love about yourself, and read it. Its okay if it starts out small, you can slowly add more and more to it as needed

Write a letter to someone you love or admire- you dont have to send it, and it doesnt matter if theyre alive or dead, fictional or real

Go out and appreciate nature

Tidy up the room youre in

Meditate

Watch TV/YouTube/Netflix/etc.

Punch your pillow

Think about positive things people have said about you and accept them

Watch a good movie

Get a new book

Chew gum

Remove yourself from anything that could do you harm

Reflect on why you want to self harm, trying to get to the root of the problem and finding a solution to that

Stretch

Youve probably tried most, if not all, of these before, so Im sorry if they dont work. If any do help at all, please tell me which and Ill try to think of similar ones.

I wish you the best of luck

2 replies
User Profile: mytwistedsoul
mytwistedsoul OP May 8th, 2019

@ThePizza Hey wow thanks, There's a few on here I haven't tried. Thanks for the time and effort you put into this list.

1 reply
User Profile: ThePizza
ThePizza May 8th, 2019

Of course, you

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User Profile: ClassicalMe
ClassicalMe May 8th, 2019

Hey, I know I'm kinda late to comment, but I just wanted to say that I hope you're doing better and you have a good day today. Stay strong and find some happiness, hug a rainbow, kiss a unicorn, all that shit ;) Nah, but for real, have a fantabulous day.laugh

1 reply
User Profile: mytwistedsoul
mytwistedsoul OP May 8th, 2019

@ClassicalMe Thanks, it has to be better than yesterday. LOL! Kiss a rainbow and hug a unicorn? Thanks, I hope you have a good day too

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