Gratitude

You've heard about it. People probably continually tell you to "be thankful for what you have", or "that you are better off than most people". But why is gratitude really important?

As you can see from this chart basic gratitude, even if in small amounts can lead to better outcomes in a lot of different areas. Actions can be as simple as keeping a gratitude journal, to just speaking affirmations out loud. It can be more about persepctibe than just being told how to feel about yourself and your own situations.

Here is a great video that talks about the Benefits of Gratitude: https://ed.ted.com/featured/Yrv8InzX