You are enough

I hear very often people say they: don't feel good enough ,attractive enough, skinny enough, or smart enough. We compare ourselves to each other, and have unrealistic expecatations of what and how things are "supposed" to be. But in reality we are enough for ourselevs, and the people around us. It is just so gosh darn easy to always stick to our negative thoughts.

For example, I had someone tell me the other day how they liked how I just let them go on about how they are doing. And I just and thought about it for a minute. I always thought it made me look dumb, but I'd rather a friend or colleague tell me what is on their mind, then watch them mummble, swear, or be passive aggressive towards others.

Stop criticizing yourself for everything you aren't and start appreciating yourself for everything you are. ~Unknown

This is a great article with some self love practices. especially when you need to focus more on the good than the bad.