Alcohol Addiction
☕ motivational cup ☕
what fills your motivation cup 🥤
- self love
- rewarding yourself
- celebrating small success
- setting goals
- mental well being
- appreciation
what empties your motivation cup🥤
- self criticism
- failure
- emotional instability
- other people criticism
if your cup runs low, what coping skills could you use to replenish your cup ☕
@compassionateCar7091 That's such an inspiring post! In order to truly feel full is spending time with friends, practicing self-love and generally spending quality time alone or with loved ones. Unhealthy coping mechanisms that target our brain chemistry can bring a brief sense of relief and happiness but it disappears very quickly and can cause bigger issues in long-term. Finding meaning and purpose in life on the other hand can make someone truly happy and fulfilled in long-term. Thank you for sharing this with us!
@compassionateCar7091 its a very hard road being sober, but im getting there, 1 day at time.
