The first step
Today is the first day I've been alcohol free in a while. I'm not asking for much, but if you can spare some support and maybe some tips to keep cravings at bay, that would be appreciated. I hope that this is the start of something great instead of yet another failure.
Go for a walk, meditate, call a friend or chat with someone online. I’m rooting for you as I’m in the same boat and trying to get better.
How you getting on dan? I'm on day 1 again.
Keep yourself busy walking, meetings, have an accountability partner, and meditate those all help me.
It's completely worth it. Whatever support you have, keep, perhaps seek more, until your filling your days with positivity and reducing those urges. I commend you seeking help, it takes strength to admit we need it.
