Alcohol Alternatives
What alternatives do you prefer when the craving hits? Another beverage? A different activity, a shower, calling a friend?
@jesusredeemedme2425
I'm interested in learning what can help people though such a difficult time 💕💜
Either hot tea or a nature walk.
Either hot tea or a nature walk.
@jesusredeemedme2425 Alternative for me when I was trying to get sober. Fist get away from everything that made me wanna drink/drug, then cut back from doing those things everyday to gradually less and less. Then replacing those things with other things. Excercise, soda, yoga, after a long time it worked. Kicking cigarettes was the hardest thing for me.
What are some triggers? In case I have a recovering friend. So I don’t accidentally trigger someone into wanting alcohol <3 Thank you! <3
Avoiding triggers is a big one for me.
Like what?
I do cold plunges/ cold showers, very refreshing.
Brrr hehe
