Drink and drugs to forget

@Kopitedave81 "I feel weak and embarrassed..." 

This here is so far from the truth! If anything, you are self-aware. You have to be more than anything to be able to admit that alcohol and drug use is an outlet you use to mask the struggles that come with anxiety and depression. To be able to identify this is a way you cope really requires self awareness! 👏 I applaud you for being brave enough to share this. 

And since you recognize this, what do you see happening? Are these things really helping you? Because as you mentioned, the drugs and alcohol are only helping you to "forget for a while". It's temporary and it's a vicious cycle. 

Would it not be best to try and explore other healthier outlets to help you cope? One not damaging to your body and mental health. What are some things you enjoy to do that make you happy?

The fact you are so aware is something I find admirable in you! Again, you are not weak nor should you be embarrassed. 

Also know this... I may not know you but I know this-- this is not who you are! It surely can't be. Alcohol and drugs alter a person. They are not themselves. You are far more than this. No matter what you're facing and struggling or battling with, any mistakes you make on the way doesn't define you. Words have power. Use words to uplift yourself.

Continue to seek support, but please show yourself some grace. Be patient with yourself and show yourself kindness and love. Forgive yourself, too. ❤️ I wish you all the best in life and your situation. Please take care of yourself. 

I am new too. This is my first time saying anything. I feel the same way you described. Today is Sunday and I have the blues because of the guilt and shame of using again yesterday.

Hey