Not sure
Hi, i am Shifra from New York city. I am so nervous and feel very awkward, this app is a huge learning curve for me. I M not sure if what i post can be seen. I am juat mot managi g well, anxiety and panic atacks, add and adhd.
I hate how thia feels, and could anyone tell how long will it feel, you know, when yiu stopped? I hate this and i cant sleep. How many weeks os this? I an bot even sure how to say it. Sorey talking to much.
@LadyDuff
Don't apologise 💛
Welcome to cups.
It's nice to have you here.
Anxiety is very difficult and can be exhausting 💛
What helps me is listening to music to stop the overthinking.
Counting my breaths until my heart rate slows down.
Reminding myself in these moments that I'm safe .
It'll pass soon and it cannot hurt me 💛
