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Anxiety Picking

User Profile: Veronicaholmes
Veronicaholmes December 5th, 2022

I just recently quit smoking weed and I need to stop picking my nose to relieve my stress. I am struggling to manage my anxiety and share my experience with those who care about me because I am embarrassed.

1
User Profile: Optimisticempath
Optimisticempath December 11th, 2022

@Veronicaholmes

what do you feel embarrassed about?

It is really brave that you quit smoking and are trying to find ways to manage your anxiety

what makes you feel anxious usually? And have you tried anything that helps coping with it besides picking nose?