Climate Anxiety

These days, more and more people are worried about what’s happening to our planet. Experts call this climate anxiety. It’s not a mental illness but rather a caring way of reacting to a world that's always changing. It shows that you genuinely care.

But this worry can make you feel stuck or overwhelmed. It's really important to pause for a moment and take care of yourself to find balance again.

How to find balance

• Try to limit how much time you spend reading about the bad news related to the climate.
• Pay attention to what’s happening around you: Join in community gardens or local environmental efforts.
• Chat with others: Join groups or conversations about climate change to share your thoughts.
• Do small daily things, like wasting less food and using less plastic, to feel more in control.
• Spend some time outdoors in nature to remember what you're trying to protect.

Participation question:

How often do you think about climate change, and how much does it worry you?

What are small ways you can use to ground yourself so you do not worry?

Helpful Videos:

How facing climate change can protect your mental health | Karen Holtmaat

Helpful Resources:

Helping youth move from climate anxiety to climate action

Climate anxiety

Climate change anxiety

Seeking Help 

Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries, which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges. 

Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation 

https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/

To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1

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