How much help could I need bipolar I ups and down
I was diagnosed with my polar one I am really suffering from all the side effects from it even though I am on vraylar and clonidine and still suffering from crippling anzity and low low depression its bad 1 day of manic isn't enough
Sone self help tools
I use Binaural waves app - binaural beats. It helps to shift mood. Meditation n breathing exercises are also helpful along with positive thinking.
but most importantly you should have a combo of good doc and meds only then self help tools can help to control symptoms
@cassie3310 I am sorry you still feel you are suffering from they symptoms. One thing you can do is talk to your prescriber and tell them how you feel and ask if that is an indication of the need to adjust the meds you take.
Thank you for joining this community.
@cassie3310 So sorry to hear this.
I hope things get better for you soon.