How can I get rid of nightmares!
Hello! I'm new here. I would like to know how can I get rid of my nightmares that bother me every week. (I'm on med.) Thank you. 🙏🏼❤
@ViranyaVee
Hello,
I used to have just the worst scary dreams when i was 10 or 11 yrs old and i remember one night calling out that i knew the dreams were not real and i turned it around facing my fears. I said outloud "give me your scariest dreams!" Like i was daring who ever to try their best to scare me. I never had another dream nearly as scary. I told my son when he was having bad dreams around age 7, and he told me it worked for him.
I guess once we face it head on, we take away the power. I remember saying
" is that all youve got"
You got this!!
Blessings, Day
@ViranyaVee what I would usually do is contact the prescriber or the pharmacist and ask them if that is a side affect of any of the meds I take. I would also ask them if there are alternatives that do not have that side affect.
Soulsings makes some wonderful suggestions and also it might be worth looking at your bedtime routine and stressors in your life. Often those two can really impact our dreams alongside screen time. I truly hope you get some peaceful sleep soon.