Anger/Frustration /triggered
Hello,
Just wondering why some days we feel very frustrated , full of anger and annoyed but we don't know the exact reason that caused it and sometimes we can't get rid of it as soon as we want to.
Like most days I can be calm, cool and nothing can trigger me but some days anything can trigger and frustrate me, and my patience and tolerance goes to minus.
@Eternallizard20 sometimes our moods change without warning and it really sucks 🙁 alone time is the only way out of that for me. Gives you a giant tiny hug 💗 it's all gonna be ok 💖
Thank you 🤍
Alone time always works for me, but this time nothing seems to make it better.
@Eternallizard20 hugs you tightly 💗 maybe just cry let it all out, then do something that relaxes you. But I'm right here if you want to vent, venting helps💖
Thank you for your support and kind words 🤍
I'll try to do some meditation to relax, hopefully it helps .
@Eternallizard20 ok sweetie 💖💖 hugs you tightly 💗 it's all gonna be ok
@Eternallizard20 I hope you find some peace. Here are mindfulness recordings that may help your meditating 300 mindfulneess exercises that you can listen to and not even leave the 7 Cup Site https://www.7cups.com/exercises/mindfulness/?showlist=1&utm_swu=9909&utm_campaign=New%20Member%20Drip&utm_source=Sendwithus&utm_content=Email%203%20-%20Just%20wanted%20to%20say%20hey